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    <loc>https://www.designsbyt.me/blog/2019/1/9/delicate-arch</loc>
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      <image:title>Blog - Delicate Arch | Moab, UT</image:title>
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      <image:title>Blog - Delicate Arch | Moab, UT</image:title>
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      <image:title>Blog - Delicate Arch | Moab, UT</image:title>
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    <loc>https://www.designsbyt.me/blog/2019/2/26/forever-run-vail-co-1</loc>
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    <lastmod>2019-03-06</lastmod>
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      <image:title>Blog - Forever Run | Vail, CO</image:title>
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    <loc>https://www.designsbyt.me/blog/2020/5/7/day-1-kokopelli-trail-system-5719</loc>
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    <lastmod>2020-05-07</lastmod>
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      <image:title>Blog - DAY 1: Kokopelli Trail System ‍♀️ 5.7.19 - KOKOPELLI TRAIL SYSTEM: pt. 1</image:title>
      <image:caption>May 7, 2019: Loma, CO • MTB  A mini tour of the best of the Kokopelli Trail system — accessible by multiple trailheads, intertwining segments, and many loops to ride forward, backward and as many times as you’d like. We started at Wrangler and headed to Horse Thief Bench, up to the New Wrangler to the end of Mary’s Loop, over the saddle heading to Hawkeye. Hawkeye was designed and completed just months before in Feb 2019. We then rode Hawkeye to Mack Ridge, down Mack Ridge Road to Lions, east on Lions to Steve’s (CCW) to Mary’s and finish on old Wrangler. 26.2 miles of pure bliss.. until I decided to tackle a tree on Steve’s Loop.</image:caption>
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      <image:title>Blog - DAY 1: Kokopelli Trail System ‍♀️ 5.7.19 - KOKOPELLI TRAIL SYSTEM: pt. 2</image:title>
      <image:caption>May 7, 2019: Mack, CO • RUN ‍♀️ Shook out the legs for a brief run down gravel to the Hawkeye Trailhead, finished more than ready to chug an IPA... or 10. Day 1 ✅ ✅</image:caption>
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      <image:title>Blog - DAY 1: Kokopelli Trail System ‍♀️ 5.7.19</image:title>
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      <image:title>Blog - DAY 1: Kokopelli Trail System ‍♀️ 5.7.19</image:title>
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      <image:title>Blog - DAY 1: Kokopelli Trail System ‍♀️ 5.7.19</image:title>
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    <loc>https://www.designsbyt.me/blog/2020/5/8/day-2-canyonlands-national-park-5819</loc>
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    <lastmod>2020-05-09</lastmod>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1588963618494-O6V2B61IKHQPMILB2AY4/4.WaleRock_1.JPG</image:loc>
      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19 - Island in the Sky: pt. IV</image:title>
      <image:caption>May 8, 2019: WHALE ROCK | Moab, UT • hike  photo: Whale Rock CLIMB: 238ft • MILAGE: 2mi</image:caption>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19 - Island in the Sky: pt. III</image:title>
      <image:caption>May 8, 2019: GRANDVIEW POINT | Moab, UT • hike  photo: Junction Butte CLIMB: 123ft • MILAGE: 1.6mi</image:caption>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19 - Island in the Sky: pt. V</image:title>
      <image:caption>May 8, 2019: UPHEAVAL DOME | Moab, UT • hike  photo: Upheaval Dome After experiencing Wale Rock, it felt like walking on a bunch of freshly discovered planets. Luckily got caught in a cove when a rain storm came through. It was almost euphoric the way the rain turned into hail and immediately started evaporating into the heat. We were dry minutes after. CLIMB: 382ft • MILAGE: 1.9mi</image:caption>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1588961948676-924JOU5C5CKDBTB70GKH/2.MesaArch_1.jpg</image:loc>
      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19 - Island in the Sky: pt. II</image:title>
      <image:caption>May 8, 2019: MESA ARCH | Moab, UT • hike  photo: Mesa Arch CLIMB: 123ft • MILAGE: .7mi</image:caption>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19</image:title>
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      <image:title>Blog - DAY 2: Canyonlands National Park  5.8.19 - Island in the Sky: pt. 1</image:title>
      <image:caption>May 8, 2019: NECK SPRING | Moab, UT • hike  photo: Shafer Road NECK SPRING + JUNCTION BUTTE -- Hike was average in terms of incline/decent and difficulty, pretty basic scenery but still got a good sweat on. Headed back toward the car to complete the loop, and stumbled upon one of the most amazing looking paths I have seen in my life. Shafer Road. Curvy. Endless.. Sexy. Dangerous. Oh how fun that would be by bike. CLIMB: 854 ft • MILAGE: 5.7 mi</image:caption>
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    <lastmod>2020-05-12</lastmod>
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      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19</image:title>
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      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19</image:title>
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      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589051589153-QNRJYA4YA3AMN4YF7ZOY/-ME_PorcupineRim2.JPG</image:loc>
      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589051985945-OLSBYJMT23GUHMC8CXKL/IG3.png</image:loc>
      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19 - Porcupine Rim: pt. 1</image:title>
      <image:caption>May 9, 2019: PORCUPINE RIM | Moab, UT • MTB  CLIMB: 2446 ft • MILAGE: 20.3 mi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589052059235-O4CM7UXIPCA4BEE0CHZX/1.PorcupineRim_2.JPG</image:loc>
      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589052067994-8SMZWKAJT4XMY5PI75VQ/2.WholeEnchilada_1.JPG</image:loc>
      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589052096641-7JWWBKIU832JTZ9SMXXW/3.Moab1.JPG</image:loc>
      <image:title>Blog - DAY 3: Porcupine Rim  5.9.19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/10/day-4-18-road-trail-zippity-do-dah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589093637498-MAO2KEFLD7PAZ0EBF28F/-ME_ZippityDoDah_1.JPG</image:loc>
      <image:title>Blog - day 4: 18 ROAD TRAILS • Zippity Do Dah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589093640044-L3N8VDJFP6OHTO8UCWRF/ZippityDoDah_3.JPG</image:loc>
      <image:title>Blog - day 4: 18 ROAD TRAILS • Zippity Do Dah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589093642588-RF28JXHYPEVVP9BZAR1M/ZippityDoDah_4.JPG</image:loc>
      <image:title>Blog - day 4: 18 ROAD TRAILS • Zippity Do Dah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589093633701-O5Y8G4EX1BU9B2XE6WE5/-ME_ZippityDoDah_2.JPG</image:loc>
      <image:title>Blog - day 4: 18 ROAD TRAILS • Zippity Do Dah</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589092429204-VPR98LKSPSMK2LVIOVFV/-day4_Zippity.1JPG.JPG</image:loc>
      <image:title>Blog - day 4: 18 ROAD TRAILS • Zippity Do Dah - 18 Road Trails: Pt I</image:title>
      <image:caption>May 10, 2019: 18 Road Trails | Fruita, CO • MTB  CLIMB: 903 ft • MILAGE: 7 mi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589093286939-SFNZ6SP12MLOWVI4TMYI/ZippityDoDah_1.JPG</image:loc>
      <image:title>Blog - day 4: 18 ROAD TRAILS • Zippity Do Dah - Fruita, CO: Pt II</image:title>
      <image:caption>May 10, 2019: Rec Center | Fruita, CO • swim ‍♀️ MILAGE: 2625 yds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/11/day-11-dino-half-marathon-nbspvernal-co-51119</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589177923270-QSU2CQ5P6ZW1RF5XY909/1.DinoHalf_3.JPG</image:loc>
      <image:title>Blog - day 5: DINO HALF MARATHON • Vernal, CO  5.11.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589177923829-TBLN5CGXW3K75YT0RRLP/2.DinoNatlMnmt_1.JPG</image:loc>
      <image:title>Blog - day 5: DINO HALF MARATHON • Vernal, CO  5.11.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589177917199-YHLQ8350B46JTRQRX2N1/1.DinoHalf_1.JPG</image:loc>
      <image:title>Blog - day 5: DINO HALF MARATHON • Vernal, CO  5.11.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589177917408-IDCKG67N1VD6ACQ6SZR6/1.DinoHalf_2.JPG</image:loc>
      <image:title>Blog - day 5: DINO HALF MARATHON • Vernal, CO  5.11.19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589177928660-DZGNWY6LK9OG0XXP14LK/2.DinoNatlMnmt_2.JPG</image:loc>
      <image:title>Blog - day 5: DINO HALF MARATHON • Vernal, CO  5.11.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589177927706-RRMLIA8ZYXFY4UX830NR/2.DinoNatlMnmt_3.JPG</image:loc>
      <image:title>Blog - day 5: DINO HALF MARATHON • Vernal, CO  5.11.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589178233047-99CJE0LYHOPPNE4Z345J/IG1.png</image:loc>
      <image:title>Blog - day 5: DINO HALF MARATHON • Vernal, CO  5.11.19 - Dinosaur 13.1</image:title>
      <image:caption>May 11, 2019: DINO HALF MARATHON | Vernal, CO • MTB  Crazy descent.. freezing cold start.. shed a layer every couple miles. They set up a segment at mile 7 to win the “Stegosaurus Award” for fastest half mile.. haha I didn’t win but it definitely helped regain my speed and switch gears! Last 6 miles were stunning.. downhill until it flattened out completely.. I went in speedy spurts as all I could think about was devouring a massive cheeseburger at the end. I’m not sure I’ve felt much worse finishing a race — even though it was completely downhill, my legs took a beating with all the weighted stress. Experiencing a cold one at the Dinosaur Brew House (oh but of course) was a highlight.. second to the National Dinosaur Museum shortly thereafter. The entire day felt like I ripped out a chapter of Jurassic Park II and combined it with a 20k and painful celebration. I ended up first female, 19th overall finisher, and checked off a few things from my childish bucket list ✅ RECAP DAY 5 : TOTAL CLIMB: 36 ft (HAHA) • TOTAL MILAGE: 13.1 mi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/12/day-6-rabbit-valley-trail-system-51219</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589264064637-5YDWLC1FS7YHHA3QQX78/-ME3.JPG</image:loc>
      <image:title>Blog - day 6: RABBIT VALLEY TRAIL SYSTEM  5.12.19 - RABBIT VALLEY TRAILS pt. II</image:title>
      <image:caption>May 12, 2019: WESTERN RIM | Mack, CO •  From the top of the Western Ridge you can cruise down the valley floor to hop back onto two track. 5-6 miles of rollers to the Western Rim single track with great views of the CO river… then head back through Rabbit Valley for the last 4-5 miles to the complete the loop. This shouldn’t have been very difficult but balance was hard to come by with heavy legs and a lackadaisical mentality. CLIMB: 726 ft • MILAGE: 8.25 mi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589345083352-709E45RYVDOQA0S6MWGO/-ME4.JPG</image:loc>
      <image:title>Blog - day 6: RABBIT VALLEY TRAIL SYSTEM  5.12.19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589345099565-W1KK1V7CGVYT4AQWRVTE/2.ZionCurtain_2.JPG</image:loc>
      <image:title>Blog - day 6: RABBIT VALLEY TRAIL SYSTEM  5.12.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589345104236-NRUKBZMR5RTA63WB6L6C/2.ZionCurtain_1.jpeg</image:loc>
      <image:title>Blog - day 6: RABBIT VALLEY TRAIL SYSTEM  5.12.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589263827650-3RX42E23GW2N61FD917M/sox.JPG</image:loc>
      <image:title>Blog - day 6: RABBIT VALLEY TRAIL SYSTEM  5.12.19 - RABBIT VALLEY TRAILS pt. I</image:title>
      <image:caption>May 12, 2019: ZION CURTAIN | Mack, CO •  The Zion Curtain/Western Rim Loop starts and ends in Colorado and crosses into Utah. It gets you far away from civilization and into the high desert. The first 6 miles are a combo of dirt road then double track before you hit the single track of the famous Zion Curtain. Zion Curtain is primarily a climb to the ridge (which absolutely killed me after running with the dinos), but showcases spectacular views of Rabbit Valley and eventually the Western Rim. CLIMB: 2196 ft • MILAGE: 20.86 mi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/13/day-6-goblin-valley-state-park-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589387792337-O3DDLSR8Z3WGAJAG6WLZ/1.GoblinValley1.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589387798394-8FSEUTILSH83U6GBUINZ/1.GoblinValley2_pano.jpg</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589387797501-ZUTC7CXAR9VV61PWBCZ6/1.GoblinValley3pano.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589387808990-735BWRED7E2FOH88UY6K/1.GoblinValley4pano.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589387803912-4180VVPCFRHPIHLXHX6Q/1.GoblinValley5.jpg</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589387811259-KQWFSNRIY7XEHTFIRSNF/1.GoblinValley6.jpg</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589352589756-7DFAGNJDW5PIFMJLYK83/-MEGoblinValley7.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19 - GOBLIN VALLEY STATE PARK pt. I •</image:title>
      <image:caption>May 13, 2019: GOBLIN VALLEY STATE PARK | Emery, UT •  One year ago today… Goblin Valley lies about an hour southwest of Green River, Utah in the barren high desert. You cannot even see it from the road until you get to the sign, but once you do you are in for a treat. So the park is made up of canyons full of hoodoos. There are no trails or any specific paths, just a fascinating place of wonder. Needless to say I didn’t record.. satellites were bouncing all over the place. What the heck is a hoodoo? According to Wikipedia, they are eroded pillars of soft sandstone rock topped with a resilient cap. In person, they reminded me of the statues at the mansion in Beauty and The Beast. Canyons and hoodoos and goblins,.. oh my!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589413807912-S6ZK9MNF48P1J3JSBLUZ/1.GoblinValley17pano.jpg</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19 - GOBLIN VALLEY STATE PARK pt. II</image:title>
      <image:caption>May 13, 2019: GOBLIN VALLEY STATE PARK | Emery, UT •  Adjacent to Goblin Valley is a short mountain bike section of windy trails. These trails aren’t ridden very often but the path is faint enough to follow — and is certainly worth exploring; they loop around some interesting high desert environs with all the views. Not sure I put my phone or camera down this entire morning and it didn’t even have signal to use it for anything but photos! CLIMB: 513 ft • MILAGE: 7.56 mi</image:caption>
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      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589388045664-1JG7PPHHCF967Y6TYLSM/-MEGoblinValley5.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589388036569-DF1GHYWHGRUBKDL2HC1Z/1.GoblinValley10**.jpg</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589388047693-VWM0BPFAG5ZXQPG7BU4L/-MEGoblinValley6.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589388121123-QHN8H6QQ2LZYIRJRDTN9/-MEGoblinValley3.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589388121255-YPT9EMFXY1GKGKC8CRB7/-MEGoblinValley1.JPG</image:loc>
      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589388040890-4V8Z5KDQZRDJGJJ8Y8RK/1.GoblinValley12.jpg</image:loc>
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      <image:title>Blog - day 7: GOBLIN VALLEY STATE PARK  5.13.19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/14/day-8-dixie-national-forest-51419</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
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      <image:title>Blog - day 8: DIXIE NATIONAL FOREST  5.14.19</image:title>
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      <image:title>Blog - day 8: DIXIE NATIONAL FOREST  5.14.19</image:title>
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      <image:title>Blog - day 8: DIXIE NATIONAL FOREST  5.14.19</image:title>
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      <image:title>Blog - day 8: DIXIE NATIONAL FOREST  5.14.19</image:title>
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      <image:title>Blog - day 8: DIXIE NATIONAL FOREST  5.14.19 - DIXIE NATIONAL FOREST pt. I</image:title>
      <image:caption>May 14, 2019: THUNDER MOUNTAIN TRAIL | Panguitch, UT •  Thunder Mountain Trail lies within the Dixie National Forest. We did it as a loop starting out on about 4 miles of paved bike trail then a couple miles of dirt road before reaching the single track portion of the ride. Overall the ride was fantastic with some interesting geologic rock formations. This trail is frequented by equestrians so there was a lot of horse shit to dodge. While it was challenging and the views were great all the horse poo made for quite an added obstacle. CLIMB: 1733 ft • MILEAGE: 14.25 mi</image:caption>
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      <image:title>Blog - day 8: DIXIE NATIONAL FOREST  5.14.19 - DIXIE NATIONAL FOREST pt. II</image:title>
      <image:caption>May 14, 2019: RED CANYON TRAIL | Garfield, UT • Haha wow I remember this shake out distinctly.. like I had Remi and Millee latched onto my ankles holding on for dear life. I ran through what was an old stream on a bed of rocks, twisted my ankle a few times.. hardly able to cruise back and hop in the car for the next 4 hours… BUT IT WAS GORGEOUS and so worth it!!! CLIMB: 199 ft • MILAGE: 3.1 mi</image:caption>
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      <image:title>Blog - day 8: DIXIE NATIONAL FOREST  5.14.19 - BRYCE CANYON pt. III</image:title>
      <image:caption>May 14, 2019: BRCYE CANYON walking trails | Tropic, UT •  Almost skipped out completely.. glad we didn’t. Bryce Canyon blew my freaking mind. Every day on this trip was something different.. from slick rock and goblins in the desert, to something my mind couldn’t comprehend. It’s a quick adventure full of walking paths and tourists, but I’d plan to spend an hour or two next time just to sit and observe. Walked out of there with about 80 photos on my phone and another 112 on my camera… just couldn’t quite capture this beaut with a snapshot.</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/15/day-9-zion-national-park-51519</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1589523186179-KZLT28O1F6FXU6Q1OUQU/1.Zion1.JPG</image:loc>
      <image:title>Blog - day 9: ZION NATIONAL PARK  5.15.19 - pt I: ZION NATIONAL PARK</image:title>
      <image:caption>May 15, 2019: EASTERN RIM TRAIL | Springdale, UT •  It may have been the fatigue in me talking.. 1st full week on the road, 2-3 workouts a day, minimal sleep and mentally trying to take it all in (thus far).. finally got to day in a park I didn’t have a single plan for. A very large, common bucket list-worthy, National Park.. but with no checklist, 3 dirty chais, and too many yawns to make a decision. Yes, Zion has some great geologic formations but it also can be compared to the Disneyland of National Parks...Hordes of people shuffling about like its an insane asylum....getting on shuttle busses and lining up for the popular hikes. It was a bit over the top (and unfortunately almost all challenging trails were closed) so we opted for a less trafficked 10 miler along the Eastern Rim to really let the previous 6 days of chaos set in and clear my mind to get ready to race. Off to St. George to explore some MTB trails and check out the tri course later that weekend! CLIMB: 1434 ft • MILAGE: 10.65 mi</image:caption>
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      <image:title>Blog - day 9: ZION NATIONAL PARK  5.15.19 - pt 2: WASHINGTON CITY</image:title>
      <image:caption>May 15, 2019: Wash City Rec Center | Washington City, UT •  Took a dip and fell asleep instantly after. DISTANCE: 2187 yds</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/16/day-10-deadringer-trails-51619</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-16</lastmod>
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      <image:title>Blog - day 10: HURRICANE CLIFFS TRAIL SYSTEM  5.16.19</image:title>
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      <image:title>Blog - day 10: HURRICANE CLIFFS TRAIL SYSTEM  5.16.19</image:title>
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      <image:title>Blog - day 10: HURRICANE CLIFFS TRAIL SYSTEM  5.16.19 - DEADRINGER pt. II</image:title>
      <image:caption>May 16, 2019: DEADRINGER Trail | Hurricane, UT •  These post-ride shake outs were still a bit painful yet becoming a part of the daily routine. They hurt for the first 15 minutes and feel good for about 5. This route was uphill for the first portion, campers were minimal and the red dirt/gravel felt great on the legs. Went back to hit up Over the Edge (a bike shop with locations also in Fruita, Sedona, Tahoe, Mexico and Aus) for some pre-race nutrition and socks, of course. climb: 3.15 mi • elevation: 222 ft</image:caption>
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      <image:title>Blog - day 10: HURRICANE CLIFFS TRAIL SYSTEM  5.16.19 - DEADRINGER pt. I</image:title>
      <image:caption>May 16, 2019: DEADRINGER Trail | Hurricane, UT •  Not gonna lie, by day 10 I was ready to hybernate in my coldass bed, back in Iowa.. where dad would grill steaks on the reg and mom would make mojitos after a long work week because we grew more mint plants than we knew what to do with. Oh the issues of then and now.. As unmotivated as I felt waking up, I had really started getting excited for my first tri of 2019. From what I understood, there were 3 main areas that make up the 31 miles of Mojave desert: Gooseberry Mesa, Hurricane Rim and the Virgin River. We started to explore Hurricane Rim — with Deadringer, a classic desert ride on single track. Went out on Goosebumps.. missed the Hurricane Rim turnoff so ended up doing a little out and back. In the meantime I wrecked realllll hard and luckily caught enough balance to tip my bike back onto the trail (if not… I probably would’ve rolled down the canyon into the river..yikes). Adrenaline still pumping.. then came across a huge rattle snake... hahaha. Eventually made it back to the Hurricane Rim portion that overlooked the Virgin River.. so gorgeous, easy riding yet thrilling. Hit a nice climb up the JEM trail to Cowbell then Deadringer for the fun downhill cruise. What a morning! climb: 24.68mi • elevation: 1723ft</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/18/day-12-sand-hollow-tri-51819</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-18</lastmod>
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      <image:title>Blog - day 12: SAND HOLLOW TRI  5.18.19 - Sand Hollow Triathlon</image:title>
      <image:caption>May 18, 2019: Sand Hollow Triathlon | Hurricane, UT •  After a few days of not so great weather, in and out of local shops to find a bike to race with, I finally found one my size last night. Highly recommend Over the Edge Sports (Hurricane), Red Rock Bicycle Co, and IBB Cyclery &amp; Multisport. I ended up renting from IBB as they had many friends racing the next day and were super helpful.. and had a bike available so last minute! I was so ready to compete again - however, in the past, I’ve had my main pals to lean on and race with.. Autumn and Matt.. at least one or the other for the first few races of each season. I’m not sure what I was thinking but I figured I could handle reservoir water, pre-June, in Utah, without a wetsuit.. mmm big mistake. Literally the second I jumped in I lost my breath.. blacked out for a bit and somehow came out of the water alive. I was so cold and tight during the bike portion.. all cramped up and couldn’t stop shivering. By the time we hit the run, I still had my jacket and extra layers on and nothing seemed to help. Pretty miserable to say the least, I could hardly sweat but my feet were numb and the scenery seemd to help. Ended up finishing 1st in my age group, 5th overall, and was never to try anything like that in the near future again haha.. so dumb of me. On to the next adventure, I was soooo stoked for AZ. Tri total -- climb: 856 ft • distance: 16.33 mi</image:caption>
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      <image:title>Blog - day 12: SAND HOLLOW TRI  5.18.19 - Page Rim Trail</image:title>
      <image:caption>May 18, 2019: Page Rim Trail | Page, AZ •  I was toast after the race and a few hours in the car but Page Rim was amazing.. my photos never quite do justice. Found a quick shower on some campgrounds.. the hot water went out after 2 min but it was enough to wash off my race numbers and my sunburn kept my temp pretty heated. Was time for food - finally found a place called The Chicken, just like the bar on the trail back home. Felt like Iowa and I was starving. Down the street we checked out a bowling alley for the first time in months.. it was a blast. Bowling has randomly become my family’s favorite pastime - with or without the grandkids. I spent most of the night passed out on the windshield of the van under the stars. Perfect night and completely spent. climb: 531 ft • distance: 10.66 mi</image:caption>
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      <image:title>Blog - day 12: SAND HOLLOW TRI  5.18.19</image:title>
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      <image:title>Blog - day 12: SAND HOLLOW TRI  5.18.19</image:title>
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  <url>
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      <image:title>Blog - day 13: ANTELOPE CANYON • HORSESHOE BEND • GC • 5.19.2019 - ANTELOPE CANYON</image:title>
      <image:caption>May 19, 2019: Antelope Canyon | Page, AZ •  Upper Antelope Canyon was the only organized tour of the trip. It’s the only way to explore the canyon as it lies on a reservation. So we booked the first trip out in the morning and were picked up in vans. Our Native American guide was amazing; he had a lot to talk about on the 45 minute shuttle ride up a dirt road to the site. I got to sit shotgun thank goodness, as I was a bit hung, made for all the more erie of an experience. Once we parked, it was a short walk into the slot canyon that had an array of ribbon like rock features. It’s not physically exhausting but just a beautiful place to wander around, 1 direction through the canyon. If I could have had my way we’d cut back the tour group to about half to avoid a million random people in site. However, we were very lucky the trip still ran, as it was almost cancelled due to the weather and cloudiness; we still captured some solid material!</image:caption>
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      <image:title>Blog - day 13: ANTELOPE CANYON • HORSESHOE BEND • GC • 5.19.2019 - Grand Canyon.. attempt #1</image:title>
      <image:caption>May 19, 2019: The Grandest Canyon National Park, AZ •  After Horseshoe, the plan was to camp at the Grand Canyon.. get a quick scenic hike in and rest up for the next day of the South Rim Trail. Welp, 2019 was a wet spring in the high desert country and after buying a crapload of firewood, taking a peek at a whole lot of snow covered rock and catching some snowflakes, we opted to head south to Sedona hoping to catch The Grand Canyon on our way back north toward Salt Lake. After a day of those views, I was totally ok with that. and stoked to explore even more famous MTB routes I’d heard so much about!</image:caption>
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      <image:caption>May 19, 2019: Horseshoe Bend | Page, AZ •  After returning to Page and jumping in the van it was time to travel. Next stop was Horseshoe Bend, a feature on the Colorado River below Glenn Canyon Dam which is essentially the starting point of the Grand Canyon from that direction. You can park and hike maybe a quarter mile to the canyon overlook. I was in awe; I’ve seen photos of the bend but think I must have mentally looped it in with the Grand Canyon. Another place added last minute on the way to the GC. It was PACKED with people even though we got some weather - it started hailing and was windy as ever; I almost lost my hat! The views were epic, I’m so glad we stopped.</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/20/day-14-sedona-az-52019</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
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      <image:title>Blog - day 14: SEDONA, ARIZONA  5.20.19 - DEAD HORSE RANCH STATE PARK</image:title>
      <image:caption>May 20, 2019: DEAD HORSE RANCH STATE PARK | Sedona, AZ •  Got changed to some dry and warm clothes and headed back into town.. I was hangry so we decided to grab breakfast at a strange little place that turned out to be damn good. While eating my new favorite meal, green chili relleno, and drinking 4 or 5 cups of coffee we remembered the folks at Over the Edge Sports (Sedona) mentioned Dead Horse Ranch State Park - it wasn’t too far and hopefully a little less busy. So off we went! Ended up doing a quick 10 mile loop and stayed dry but all around rain storms were brewing.</image:caption>
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      <image:title>Blog - day 14: SEDONA, ARIZONA  5.20.19</image:title>
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      <image:title>Blog - day 14: SEDONA, ARIZONA  5.20.19 - JUST KEEP SWIMMING | Sedona, AZ</image:title>
      <image:caption>May 20, 2019: Sedona, AZ •  Had very few opportunities to hop in the water - happened to find a pool nearby and was able to get some laps in. I don’t think I was ever fully dry. In and out of weather, we made our own little Sedona Tour which was great! I had hiked some of the classic Sedona routes with my cousin Chris and friend Emily in the past, but hadn’t had the chance to MTB or see it all.. and still hadn’t! Sedona is massive and trail systems are extensive. Only thing that would have been better was to somehow meet up with my childhood friends Emily and Nick that recently moved to Phoenix or my cousin Chris that had been living in Phoenix / Scottsdale area for the last 10+ years.. I was able to see them prior and hopefully again soon - I was slowly realizing AZ was added to my list of places to look for jobs and decided I was definitely coming back!</image:caption>
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      <image:title>Blog - day 14: SEDONA, ARIZONA  5.20.19 - WEST SEDONA TOUR</image:title>
      <image:caption>May 20, 2019: WEST SEDONA TOUR (attempt #1) | Sedona, AZ •  Sedona, Arizona is about 4300ft above sea level, nestled in a valley with vibrant sandstone cliffs all around. There tons of hiking and biking trails near town. When I think of the south, especially the desert, I picture it being hot and dry all the time...but today it was a pretty chilly with thunderstorms galore. I guess May can be unpredictable anywhere in the world. Looking at the radar, figured we’d better get out as early as possible to try and beat the weather.. made it about 4 miles in and it started down pouring. Luckily, found a corner of shelter near a restroom during the aggressive storm.. It wreaked but at least we found a bit of relief! After 30 min of rain to hail back to rain, we tucked in and rode the rest of the way back to the van.. drenched and freezing but at least got to see a portion of the WS Tour!</image:caption>
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      <image:title>Blog - day 14: SEDONA, ARIZONA  5.20.19 - TEACUP TRAIL</image:title>
      <image:caption>May 20, 2019: Teacup Trail | Sedona, AZ •  Later that evening the rain had cleared so we went on a nice little hike above Sedona to cap off the day.</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/21/1nrr7h6d4agv7yrxrdtfx9eh4oqyb2</loc>
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    <lastmod>2020-05-22</lastmod>
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      <image:title>Blog - day 15: SEDONA, AZ  + GCNP 5.21.19 - WEST SEDONA TOUR (attempt #2)</image:title>
      <image:caption>May 21, 2019: WEST SEDONA TOUR (attempt #2) | Sedona, AZ •  Weather was looking much better so we gave the Tour of West Sedona another shot. It was a fun 12 mile ride.. challenging.. hikers along the way.. looped back around some similar country as yesterday. Full stone cliffs and generally solid single track with some chunky slabs here and there. At one point of the trail we stumbled upon a group meditation session, smack in the middle of a fork.. nearly hitting them we apologized, got some weird looks and were back on our way. This is Sedona, after all. Gorgeous routes, but took a bit of getting used to stopping to double check the map every few miles.. whereas routes I’ve done so far are a bit more self explanatory. I’m sure I’d get a better grasp after riding a few more times! climb: 1002 ft • distance: 12.4 mi</image:caption>
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      <image:title>Blog - day 15: SEDONA, AZ  + GCNP 5.21.19 - GRAND CANYON NATIONAL PARK | AZ •</image:title>
      <image:caption>We made it!!! To be continued.. the South Rim hike and photos tomorrow!</image:caption>
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      <image:title>Blog - day 15: SEDONA, AZ  + GCNP 5.21.19 - CATHEDRAL ROCK</image:title>
      <image:caption>Quick stop to the Cathedral Rock; my childhood friend Emily had taken me here a few months prior but we didn’t make the time to check out the Chapel of the Holy Cross, built in the side of the rock. What a spiritual place. There is a small area to reflect and kneel in the chapel.. crazy to think they have mass and even weddings inside. I got Emily and family a few bracelets at the gift shop downstairs, as Sedona will forever remind me of our adventure together after her father passed and but before they had yet to move yet again, to New York!</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/22/day-16-grand-canyon-national-park-52219</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
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      <image:title>Blog - day 16: GRAND CANYON NATIONAL PARK  5.22.19 - GRAND CANYON NATIONAL PARK</image:title>
      <image:caption>May 22, 2019: SOUTH KAIBAB TRAIL | Grand Canyon National Park, AZ •  The Grand Canyon. How can you begin to describe it in words.. spectacular, magnificent, incredible, amazing, breathtaking. A major tourist destination with throngs of people from literally all over the world, milling about the South Rim. We chose the South Kaibab trail to explore into the canyon. From the canyon rim it’s about 5400 vertical feet, approximately 8 miles to the Colorado River.. we chose to hike back up to where we started. People have been known to do “Rim to Rim” exploring both the north and south, within a few days or all at once, but we figured this was plenty to explore within our timeframe. The morning was cold enough to start out in down jackets, hats and gloves! The first mile or so on the decent we encountered quite a few people..after that the crowds thinned out by mile 3. There were a few mule tours so you certainly needed to watch where you were stepping! One thing to note is that the vast majority of people who visit the Grand Canyon never leave the rim. By the time we had descended the 5400 ft to the canyon floor all our layers had been shed and put away in the day pack. It was beautiful and warm at the bottom of the canyon. We chilled out at the river for an hour or so, ate some snacks and started our ascent back to the canyon rim, by which time coats and hats were needed again! Caught a bit of rain, sunshine, hail, rain, sunshine, wind.. was a whirlwind of a day! What a great hike; 16 miles of pure beauty in every direction. I took so many photos.. hence below.. and thats’s even after deleting 200.. That evening we had Pizza Hut (haha, my favorite!), drank a few beers at a bar with saddles for chairs, and slept better than I had the entire trip. The next morning we were in for a heck of a surprise!</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/23/day-17-monument-valley-52319</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-23</lastmod>
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      <image:title>Blog - day 17: MONUMENT VALLEY  5.23.19</image:title>
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      <image:title>Blog - day 17: MONUMENT VALLEY  5.23.19</image:title>
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      <image:title>Blog - day 17: MONUMENT VALLEY  5.23.19</image:title>
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      <image:title>Blog - day 17: MONUMENT VALLEY  5.23.19 - MONUMENT VALLEY TRIBAL PARK</image:title>
      <image:caption>May 23, 2019: MONUMENT VALLEY TRIBAL PARK | AZ + UT •  As I froze in my cocoon of a sleeping bag, I woke up startled and shivering.. to 5” of SNOW!! ❄️❄️❄️ We cleaned off the windshield and sat for a minute. Slowly feeling the soreness creeping in from the previous day.. we nixed the original plan to do the Bright Angel Trail. So we threw on a few more layers of clothes, hopped (back) into the van and began heading north toward Moab. This time it the agenda was to try some new trails (other than Slickrock), check out another section of Canyonlands (Druid Arch in The Needles portion) and eventually continue onto Salt Lake - a bucketlist spot I’d always wanted to snowboard, but apparently they have just as good of riding! First and only stop along the way was Monument Valley, one of the most photographed places on Earth. This historical valley consists of 16 miles of Navajo Land, 5,564 feet above sea level with impeccable views just like the old western movies. We drove through the most iconic areas and later found out there was a tour (again, controlled by Navajo) so you could either pay entry fee and drive yourself or get a Jeep and tour guide to explore this rocky trail closer through the monuments (can see the cars in the photo above). We had already taken in some incredible views so we continued on toward Moab - however, that would certainly be something to try next time!</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/24/day-18-druid-arch-52419</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
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      <image:title>Blog - day 18: DRUID ARCH  5.24.19 - SLICKROCK TRAIL | Moab, UT</image:title>
      <image:caption>Slickrock Park | Moab, UT Slickrock was tight. We rode a quick beginner’s loop to catch the sunset. I had some logos to work on and it was the perfect setting to get creative.. thank you AMO for continuing to put me to work! @designs__by__t</image:caption>
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      <image:title>Blog - day 18: DRUID ARCH  5.24.19 - pt. 1: DRUID ARCH | Canyonlands, UT</image:title>
      <image:caption>May 24, 2019: DRUID ARCH | Canyonlands, UT (Needles) •  Incredible views.. enough said! Easy cruise to the arch and back.</image:caption>
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      <image:title>Blog - day 18: DRUID ARCH  5.24.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590333733416-I80DGKTLE365ZXYYULIJ/-MEDruidArch4.JPG</image:loc>
      <image:title>Blog - day 18: DRUID ARCH  5.24.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590334106861-MT4TC7K34TF1DKB9I7I3/1.DruidArch2.JPG</image:loc>
      <image:title>Blog - day 18: DRUID ARCH  5.24.19</image:title>
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  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/25/day-19-amasa-back-to-hoorah-pass-52519</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590424814035-BP7SBA6I1VHB5MKI2NG4/2.DinoPark_moab2_me.JPG</image:loc>
      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
      <image:caption>May 25, 2019: MOAB GIANTS | Moab, UT •  This dinosaur park I had passed heading into Moab over 100x and finally got to inside!! It had a virtual tour with 3D glasses and all, with a walking path taking you through all the eras. Definitely a stop for the whole family</image:caption>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590430092057-KVLVY1PKS8L1OUZ4AMQF/-MEHoorahPass2.JPG</image:loc>
      <image:title>Blog - day 19: AMASA BACK to HURRAH PASS ‍♀️ 5.25.19 - MOAB, UT</image:title>
      <image:caption>May 25, 2019: Amasa Back to Hurrah Pass | Moab, UT • ‍♀️ This MTB trail in Moab is one of the underrated spots as Slickrock solidifies most of the out-of-towners. The Hurrah Pass Amasa Back Loop is an old school Moab classic ride. After a steady 8 mile or so climb you come to Hoorah Pass. From here you can see Dead Horse Point and Island In The Sky way off in the distance. After descending Hoorah Pass you wind and weave your way through some classic desert terrain and finally come to the base of Amasa Back that towers 800 ft above. Time to throw our bikes on our back and hike.. a very steep and rugged switch back trail to the top. I was not thrilled but somehow made it thru with a few scrapes. To finish, you follow the rim of Amasa Back for several miles full of stunning views before descending back down the parking area. I made it the entire way, 21 miles without falling,.. until the decent.. we were passing a Jeep tour and my arms were famished.. I could see the finish.. hit a pebble and flipped right over the handlebars! Haha I was so proud of myself until that moment.</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/26/day-20-antelope-island-52619</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590502108831-2O0RQVWEPNPA16B84FUQ/-MEAntelopeIsland_1.JPG</image:loc>
      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19 - ANTELOPE ISLAND</image:title>
      <image:caption>May 26, 2019: ANTELOPE ISLAND STATE PARK | Salt Lake, UT •  Antelope island lies in the Great Salt Lake. There are a tremendous amount of great MTB trails in the Wasatch Mountains but they were still buried in snow so we opted for this ride. It was gorgeous; I kept saying it felt like the Lion King met Ireland.. rolling green hills with tall choppy rock that Simba was baptized upon. The only downside were the swarms of biting gnats we rode through.. you had to keep moving or you would get eaten alive.. which kept us motivated. Fortunately we found a great place with great views to take a break mid ride where the wind was blowing which kept them at bay. climb: 2173 ft | distance: 20.1 mi</image:caption>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590499044251-AXMCQAVQ7W2CU9UCHAH8/1.AntelopeIsland9.JPG</image:loc>
      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590498994313-7B5Z2Q8UCSU5ZAEN529H/-MEAntelopeIsland6.JPG</image:loc>
      <image:title>Blog - day 20: ANTELOPE ISLAND &amp;nbsp;5.26.19</image:title>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/27/day-21-jackson-hole-wy-swim-off-52719</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590561087408-IDMIF4BZ6RKIM916G3RC/1.Tetons_1.jpg</image:loc>
      <image:title>Blog - day 21:  JACKSON HOLE, WY • swim / off  5.27.19 - GRAND TETON NP</image:title>
      <image:caption>May 27, 2019: Jackson Hole, WY •  After waking up parked in a motel lot, we headed to peek at Jennie Lake for the short window of sunlight. Minutes after hopping out of the van to get some photos, it started to downpour. This was a perfect day to catch up on laundry, swimming, pizza and sleep. time: 49:44 | distance: 3308 yds</image:caption>
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      <image:title>Blog - day 21:  JACKSON HOLE, WY • swim / off  5.27.19</image:title>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/28/day-22-jackson-hole-np-gt-gt-yellowstone-np-52719</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590647513842-GP5NYJIRK9FVIUTK62HG/IG1frame.png</image:loc>
      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19 - GRAND TETON NATIONAL PARK</image:title>
      <image:caption>May 28, 2019: GRAND TETONS | Jackson Hole, WY We fit in a short but great MTB ride starting at Hagan Trail that ended fairly quickly. Made it through some gorgeous paths full of pine and aspen trees with views for miles! We had all types of weather.. gravel full of rock, a couple inches of snow, gusts of wind, sprinkles of rain.. and of course sunshine near the end. The snow was melting and the terrain was soggy so we didn’t want to tear up the trails too much.. although we weren’t the only riders/runners on the route! This was a perfect little tuneup before heading to Yellowstone. climb: 1089 ft | distance: 8.89 mi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590648871374-JKKSJ2G7UF67J1A6VVCB/*day22_yellow2.JPG</image:loc>
      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19 - YELLOWSTONE NATIONAL PARK</image:title>
      <image:caption>May 28, 2019: YELLOWSTONE | MT, WY, ID Today was just a sneak peek at the oldest National Park in America. 96% lies within Wyoming, the other 3% in Montana and 1% Idaho. Gardiner, Silver Gate, West Yellowstone, and Livingston, MT as well as Cody and Jackson Hole, WY are the closest nearby cities or entrances to the park. FAR more coverage and trails tomorrow! Stay tuned.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590648470462-S224Y6QCQD5BF3MNVCBE/2.Yellowstone3.JPG</image:loc>
      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590648037261-7CZZX5TWQMIJGMM8Y1PV/-METetons3..JPG</image:loc>
      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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      <image:title>Blog - day 22: Jackson Hole NP &amp;gt; &amp;gt; Yellowstone NP  5.28.19</image:title>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/29/day-23-yellowstone-national-park-52919</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590732639225-PQKFFC4GRFAAA3DQJNEE/1.Artist+PaintPot2.JPG</image:loc>
      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19 - 1. ARTIST PAINT POT</image:title>
      <image:caption>May 29, 2019: ARTIST PAINT POT | Yellowstone NP  climb: 122 ft | distance: 1.45 mi</image:caption>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590732859180-7YWUCPMG7NLG7C1TLSH5/1.Artist+PaintPot1s.JPG</image:loc>
      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590732838718-D9KX0B21EPRTO857TCY2/1.Artist+PaintPot3.JPG</image:loc>
      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590732848867-2X1FUHUTVGTNUXCFMYJ6/1.Artist+PaintPot5.JPG</image:loc>
      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590734026771-A3Q87BS4PNNHF5MJ7VMU/6.MammothHS2.JPG</image:loc>
      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19 - 4. MAMMOTH HOT SPRINGS</image:title>
      <image:caption>May 29, 2019: MAMMOTH HOT SPRINGS | Yellowstone National Park  All this stuff just bubbling out of the earth creating beautiful deposits. Mother Nature is so fascinating. climb: 348 ft | distance: 2.09 mi</image:caption>
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      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19 - 2. SHEEPEATER CLIFF</image:title>
      <image:caption>May 29, 2019: SHEEPEATER CLIFF | Yellowstone NP  climb: 106 ft | distance: 1 mi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590733554352-2DFEA3E78LKZSTCJ2WWK/5.BunsenPeak3.JPG</image:loc>
      <image:title>Blog - day 23:  YELLOWSTONE NATIONAL PARK 5.29.19 - 3. BUNSEN PEAK</image:title>
      <image:caption>May 29, 2019: BUNSEN PEAK   + OSPREY FALLS | Yellowstone National Park Not a lot of places to ride in Yellowstone but we did find one trail where bikes were allowed so we went for it. The trail skirts Bunsen Peak and midway through there is a hiking route down toward Osprey Falls. We hid our bikes off the trail in the woods and hiked the trail to the falls passing groups of schools. That was a bit of a challenge. The waterfall looked amazing and felt great on that hot day. On the ride back to the trailhead, I rounded up some bison like a pro,.. yeehaw!.. until they decided to chase me right back and I nearly laughed so hard I was crying as the humor took over as fear! Perfect weather (unlike the next couple days) for hiking and riding! climb: 2962 ft | distance: 15 mi (12 mi MTB + 3 mi hike)</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/30/day-24-outlaws-greatest-hits-cody-wy-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590877557382-4MQMGY73XN47H459VYNV/CodysGreatHits5.png</image:loc>
      <image:title>Blog - day 24: OUTLAWS GREATEST HITS | Cody, WY  5.30.19 - OUTLAWS GREATEST HITS pt II</image:title>
      <image:caption>May 30, 2019: Outlaws Greatest Hits | Cody, WY  Was a solid brick workout, however, I won’t be disappointed if I don’t make my way back to this route again  climb: 197 ft | distance: 3.13 mi</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590875894959-M0RZMD6YGGIEH16EI40A/CodysGreatHits1BW.png</image:loc>
      <image:title>Blog - day 24: OUTLAWS GREATEST HITS | Cody, WY  5.30.19 - OUTLAWS GREATEST HITS pt I</image:title>
      <image:caption>May 30, 2019: Outlaws Greatest Hits | Cody, WY  exactly 1 year ago today.. As we pulled up to the trail, cowboys were unloading their horses to round up some cattle, lassos and all. This was a quick ride, a bit rough terrain as it was more of an equestrian path. Felt like we were on the set of an old western.. ones I used to watch w/ my dad or grandpa Marvin as they fell fast asleep. climb: 1160 ft | distance: 8.63 mi</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/5/31/day-25-bear-mountain-sundance-wy-53019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590906340690-I5Z6NBMJLKTIRL7HFGYY/BearMnt_5.JPG</image:loc>
      <image:title>Blog - day 25:  BEAR MOUNTAIN | Sundance, WY 5.31.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590906341060-8ZTCYPMO538EWEXNUXC9/IMG_0015+4.JPG</image:loc>
      <image:title>Blog - day 25:  BEAR MOUNTAIN | Sundance, WY 5.31.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590905184077-8DP0B635W7519LXP6EOS/BearMnt_2.jpg</image:loc>
      <image:title>Blog - day 25:  BEAR MOUNTAIN | Sundance, WY 5.31.19 - BEAR MOUNTAIN</image:title>
      <image:caption>day 25: BEAR MOUNTAIN | Sundance, WY  5.31.19 The night before I think I had the best meal / giant cheeseburger of the whole trip.. followed by a bit too much of complementary whiskey from the staff knowing our agenda of the following day. After waking up in Sundance, WY, we found a diner with my favorite hearty morning meal.. spicy sausage breakfast burritos. After a few too many dirty chais, we were on our way to the Bear Lodge Mountains, part of The Black Hills! climb: 3568 ft | distance: 21.66 mi</image:caption>
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      <image:title>Blog - day 25:  BEAR MOUNTAIN | Sundance, WY 5.31.19 - horse shit + rain:</image:title>
      <image:caption>May 31, 2019: BEAR MOUNTAIN | Sundance, WY  Ended up spending a little too much time looking at the route (similar to Sedona) and dodging huge pools of water.. but the trails were off and on gravel, red dirt that absorbed enough moisture, some segments we probably should have strayed away from and certainly got some solid climbing in. After this tuneup, I was ready to see what the 5-0 was all about! Went for a quick shakeout just in time for a rain shower. Shortly after arriving in Spearfish, we got my bike cleaned up at a local shop called Rushmore Bikes.. scooped some extra goo packs... asked about the route and where the hidden rest stop was. Went down the street and had a few pints while editing photos then I just had to see the new Aladdin. I passed out so hard.. until the wildlife outside the van went berserk. climb: 313 ft | distance: 2.09 mi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590906625126-05WUOTYVN59DIXB5D46F/BearMnt_1.JPG</image:loc>
      <image:title>Blog - day 25:  BEAR MOUNTAIN | Sundance, WY 5.31.19</image:title>
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      <image:title>Blog - day 25:  BEAR MOUNTAIN | Sundance, WY 5.31.19</image:title>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/6/1/day-26-dakota-five-0-60119</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590993321405-N93INQOHIIXVTR1CCO0W/-MEDakota50_1.JPG</image:loc>
      <image:title>Blog - day 26:  Dakota Five-0  6.01.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590993341322-87D15DQ159N8VZY1O6G0/Dakota50_1.JPG</image:loc>
      <image:title>Blog - day 26:  Dakota Five-0  6.01.19</image:title>
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      <image:title>Blog - day 26:  Dakota Five-0  6.01.19</image:title>
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      <image:title>Blog - day 26:  Dakota Five-0  6.01.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1590993216839-3T80J6A03R9XODHDJK3W/Dakota50_course2.JPG</image:loc>
      <image:title>Blog - day 26:  Dakota Five-0  6.01.19 - June 1, 2019: DAKOTA FIVE-O</image:title>
      <image:caption>June 1, 2019: DAKOTA FIVE-O | Spearfish, SD The Dakota 50 turns 25 years old in 2020. It is a 50 mile mountain bike ride through The Black Hills starting in Spearfish, SD. 2019 was a heavy snow year in this area so the higher in elevation we went.. the more soft and muddy the terrain. About 2/3 through the ride we made a left turn on the trail to the lodge where we could get a bite. Amazing to believe we actually found it; burgers were so damn good they couldn’t have tasted better (yeah I know I say that a lot)!!! A couple of tough climbs and a killer downhill full of rollers finished off the day. If I ever have the opportunity to sign up for this race (sells out within the hour on April 1), I certainly will!! Challenging, tons of climbing, technical segments, but oh so worth it.</image:caption>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/6/2/day-27-south-dakota-60219</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1591108800448-TO0KFTS5HZ74K6T89W1D/-MECathedralSpires3.JPG</image:loc>
      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19 - CATHEDRAL SPIRES</image:title>
      <image:caption>June 2, 2019: CATHEDRAL SPIRES | Sylvan Lake, SD  This was tight. Didn’t plan either stop to Sylvan Lake or Cathedral Spires but a few great gems that made driving through to see Mount Rushmore (cool, but could see it just as good from the car) even more worth it! climb: 515 ft | distance: 1.93 mi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1591108837312-P5TEBNUYDPE2ULLRQFBM/1.Sturgis1.JPG</image:loc>
      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19 - STURGIS, SD</image:title>
      <image:caption>June 2, 2019: Deadman Trail System | STURGIS, SD  This was a trail our new friend Perry was designing / cleaning up / laying out. I was hurting quite a bit so the initial climb at the start wasn’t the most fun.. however we soon hit what was left of snow, mud and eventually some thunderstorms. This was so cool to see the process of caring for the trails.. moving branches.. carefully making pathways, little yard work and ‘scaping the way. After the ride we grabbed a couple pints at a brewery in Sturgis.. so interesting to finally see where my family friends had come for years on Harleys. Can’t wait to come back and see the new trails in action! climb: 2547ft | distance: 18.1 mi</image:caption>
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      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19</image:title>
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      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19</image:title>
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      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19</image:title>
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      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1591108734037-77ZSCW29HLNI6K9DSQEM/-MECathedralSpires4.JPG</image:loc>
      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19</image:title>
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      <image:title>Blog - day 27:  SOUTH DAKOTA  6.02.19</image:title>
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  </url>
  <url>
    <loc>https://www.designsbyt.me/blog/2020/6/3/day-28-badlands-60319</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1591164422323-IRF4P27A8QAUCTJFOYQA/-MEBadlands2*.JPG</image:loc>
      <image:title>Blog - day 28:  BADLANDS  6.03.19 - BADLANDS National Park</image:title>
      <image:caption>June 3, 2019: CASTLE TRAIL | Badlands, SD  Twas a quiet morning as I was absolutely speechless. This place is exactly what I wanted it to be. 28 days on the road had come to an end. I was utterly and completely exhausted.. running on pure adrenaline, sun kissed, limbs all scratched up with bruises and sore muscles for days. I could not wait to hibernate but couldn’t stop thinking about all we had packed into those 28 days. The original plan was to recap each day as we went, editing footage and keeping a journal.. but by day 3 I realized there was absolutely no way to keep up. So, I promised myself that within a year, I would gather my thoughts, the footage, the Strava routes, the notes and somehow document it all. Nothing like waiting ‘til the last minute. climb: 301 ft | distance: 4.26 mi</image:caption>
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      <image:title>Blog - day 28:  BADLANDS  6.03.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1591164671479-P333V2XV1H2YBPDI2QDF/-MEBadlands4*.JPG</image:loc>
      <image:title>Blog - day 28:  BADLANDS  6.03.19</image:title>
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      <image:title>Blog - day 28:  BADLANDS  6.03.19</image:title>
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      <image:title>Blog - day 28:  BADLANDS  6.03.19</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545250142245-K3U7KFQCWWAIUY8CUMI8/%2316_mello.png</image:loc>
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    <image:image>
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    <lastmod>2019-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545923775107-R9GSKX2HXLS5KZU6VQRK/PV2017_ThomasJack.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545924126300-7809SIT6VCKXGV0X3FWY/PV2017_Snails.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545924141596-ESMW4LQJK75TMT9CD1T4/PV2017_CheatCodes.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545924194338-UYPFXINVL5MHBFR16EQS/PV2017_SammyAdams2.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545924584366-YV3JP62RUFYBVWH494B2/PV2017_MIJA%2BPF.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545923359791-U35VJT5WLJEAP71KT453/PV2017_A1_web.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
      <image:caption>∙ SPRING BREAK 2017 ∙</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1549147600035-IU1YXS6B6IGIS0KR8J9T/EB2016_calendar_web.jpg</image:loc>
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      <image:caption>• SPRING BREAK 2016 •</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545432524282-AFT7PU3GFTXGRAF859J2/PV2018_LTC.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545432546992-PUKI6G8CHBORRGBLIT72/PV2018_AsherRoth2.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545432655138-ZU4EJTEIKGZ5WYJMBETF/PV2018_Borgeous2.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545923100864-K0W24T5S4O82J9G463H6/PV2018_PartyFavor.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545925988125-NMOLZQZJNCVQOIH7UX7Z/2.28_EB2016_MichaelBrun.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545925968482-X247YDFPS6UYUZXXUZ3V/3.6_EB2016_CashCash3.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545926033072-TU6QTTE4PMVI9JIU7C5J/3.15_EB2016_AnnaLunoe3.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545926037082-5XA33NNMKFXPBXMXXDRL/3.14_EB2016_Marsh%2BNiykee2.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545926063319-6KTTWVW0JBK1C5OKF2HO/3.20_EB2016_FightClvb.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1549147402540-XERNX48KV5FOBNAZBKL1/PV2018_FullCalendar_web.jpg</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
      <image:caption>• SPRING BREAK 2018 •</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545856921927-52OXJSRIHCR8K41N0KRN/mainPG_Sbreak.png</image:loc>
      <image:title>Spring Break {Mexico}</image:title>
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      <image:title>Breakaway {NC 2017}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:title>Breakaway  {MI 2018}</image:title>
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      <image:caption>BREAKAWAY 2018 | Grand Rapids, MI</image:caption>
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    <image:image>
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      <image:title>Breakaway  {MI 2018}</image:title>
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    <image:image>
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      <image:title>Breakaway  {MI 2018}</image:title>
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    <image:image>
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      <image:title>snow boots</image:title>
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    <image:image>
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      <image:title>snow boots</image:title>
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    <image:image>
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      <image:title>snow boots</image:title>
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    <image:image>
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    <image:image>
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      <image:title>snow boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>bikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1623126457659-LV5XU276XGCXFW55YIDI/*IMG_0167.JPG</image:loc>
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      <image:caption>{ click to enlarge any photo }</image:caption>
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      <image:title>bikes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1560834297625-OOSK8VOPUG1K4JC269HE/full_2.png</image:loc>
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      <image:title>cycling helmets</image:title>
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      <image:title>cycling helmets</image:title>
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      <image:title>cycling helmets</image:title>
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      <image:title>cycling helmets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1571465527387-SST9ZYJWMPZ6UPPUVLEL/Lily_helmet3.png</image:loc>
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      <image:title>wheels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>wheels - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>sneakers</image:title>
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      <image:title>sneakers</image:title>
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      <image:title>sneakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>sneakers</image:title>
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      <image:title>sneakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1556069162256-58LHL2P5SPXSGJMK2DJW/IMG_1393.jpg</image:loc>
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      <image:title>sneakers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1681766193782-ITYG1AKUGWKSR0ZYVK2X/square3.jpg</image:loc>
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      <image:caption>“drippi” (black&amp;white) • $150 — on display at Nola Jane Lodo | artist info 641-799-6213</image:caption>
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      <image:caption>“fruit stripe gum” (gr/blk/purp/or) • $150 — SOLD! — on display at Cuba Cuba Cafe | artist info 641-799-6213</image:caption>
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      <image:caption>“under the sea” skate deck collection (set of 3) • 1 for $150 • 2 for $250 • 3 for $350 — on display at Cuba Cuba Cafe | artist info 641-799-6213</image:caption>
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      <image:caption>“frosty kisses” (pink/blue/black) • $150 — on display at Cuba Cuba Cafe | artist info 641-799-6213</image:caption>
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      <image:caption>“starburst” (blk/wh/pink/cyan) • $150 — SOLD! — previously on display at Cuba Cuba Cafe</image:caption>
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      <image:title>skate decks</image:title>
    </image:image>
    <image:image>
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    <image:image>
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    </image:image>
    <image:image>
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      <image:title>skate decks</image:title>
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    <image:image>
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      <image:title>skate decks</image:title>
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    <image:image>
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      <image:title>skate decks</image:title>
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    <image:image>
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      <image:title>skate decks</image:title>
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    <image:image>
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      <image:title>skate decks</image:title>
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    <image:image>
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      <image:title>skate decks</image:title>
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    <image:image>
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      <image:title>skate decks</image:title>
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    <image:image>
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      <image:title>skate decks - Make it stand out</image:title>
      <image:caption>“olaf #01 ” (wh/teal/blue) • $150 — on display at Cuba Cuba Cafe | artist info 641-799-6213</image:caption>
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      <image:title>skate decks - Make it stand out</image:title>
      <image:caption>“moonlight glow” • $150 — SOLD! — on display at Nola Jane Lodo</image:caption>
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    <image:image>
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    <loc>https://www.designsbyt.me/4-sale-2</loc>
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    <priority>0.75</priority>
    <lastmod>2021-12-15</lastmod>
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      <image:title>canvas - “T-I-double-GUH-er”</image:title>
      <image:caption>“T-I-double-GUH-er” | 1.5 x 3.25 ft • $325 — on display at Cuba Cuba Cafe — 641-799-6213 for inquiries</image:caption>
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    <image:image>
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      <image:caption>• butterfly canvas | 5 x 5ft • $625 — SOLD — previously on display at Cuba Cuba Cafe</image:caption>
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    <image:image>
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      <image:title>canvas - “monday blues”</image:title>
      <image:caption>• “monday blues” | 1x2ft • $150 — SOLD! — on display at Nola Jane Bar &amp; Restaurant — 641-799-6213 for inquiries</image:caption>
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      <image:title>canvas - “to find a balance”</image:title>
      <image:caption>• black&amp;white canvas | 3.75 x 5ft • $650 — on display at Cuba Cuba Cafe • 1173 Delaware St, Denver, CO 80204 | contact me if interested! 641-799-6213 • skate deck #004 | black &amp; white • $150 — on display at Nola Jane Bar &amp; Restaurant • 1435 Market St Denver, CO • 641-799-6213 if interested!</image:caption>
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      <image:caption>• “BOOGIE” | 5x5ft • $625 — SOLD! — on display at Nola Jane Bar &amp; Restaurant</image:caption>
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      <image:title>cycling shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>skis + snowboards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1554393804825-FBXK0VWHXUI1CB5NHRRI/IMG_1012.jpeg</image:loc>
      <image:title>skis + snowboards</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1554339318094-GFHKQBB1OICMB1P84YOE/snowboard_bw.png</image:loc>
      <image:title>skis + snowboards</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1553035853145-EF1USLH5SABLDKAOX57P/LakeLouise.png</image:loc>
      <image:title>skis + snowboards</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1554393809519-Y0LL3BP6OYTHLV4OAA8V/IMG_1014.jpeg</image:loc>
      <image:title>skis + snowboards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1623296287871-NZ0S8FZDKKMOIKO7OIFM/snowboard2020_1.jpg</image:loc>
      <image:title>skis + snowboards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1623296424253-TASMQQAIUAHP99VN9QVJ/SnowboardIGW_1-02.png</image:loc>
      <image:title>skis + snowboards</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1623296424729-83O4LUFPBWVH2G8K7J4R/SnowboardIGW_2-02.png</image:loc>
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    <image:image>
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      <image:title>skis + snowboards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1554339076698-82KH7I115GN919COH4NA/board.jpg</image:loc>
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      <image:title>skis + snowboards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1623292190598-P9YIFEX54HZ1ZKXEZ76T/72D074DD-33C5-4769-9F18-86E04C24AD17.JPG</image:loc>
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      <image:title>skis + snowboards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1623295240386-A30V3PPBCZKOOJM760U6/Armada_customSkis1BW.jpg</image:loc>
      <image:title>skis + snowboards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c1468a4af20965f82f28ef1/1545253719707-0M4AONNIAQK5VZGTQD32/LineArt_22x14.png</image:loc>
      <image:title>skis + snowboards</image:title>
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  </url>
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    <lastmod>2019-12-10</lastmod>
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